It is important to remember that half marathons, 10K’s, 5K’s are group events, so it is always a good idea to be considerate of your fellow runners. A few simple gestures can go a long way towards ensuring ev...

Fueling your body is essential if you want to perform at your best as a runner. Eating the right combination of foods gives you the necessary energy to power through your runs and helps keep you healthy and injur...

Running a half marathon is an exciting challenge that requires proper preparation and training. It is important to plan ahead, know your body’s limits, and have the right gear. With the right plan in place, you...