In our last post, we had lots of question on what is a Fartlek run. If your running routine feels repetitive or you’re looking for a way to improve speed without strict rules, Fart...

Let’s be honest—some days, lacing up your shoes and heading out for a run feels like second nature. Other days? Not so much. Whether it’s the cold of winter, the heat of summer...

Running is often seen as a low-cost sport—all you need are shoes and the open road, right? While that’s mostly true, anyone who's been at it for a while knows that the cos...