03-22-2023
Running Safety
It is important to remember that half marathons, 10K’s, 5K’s are group events, so it is always a good idea t
02-28-2023
What to Eat as a Runner: A Comprehensive Guide
Fueling your body is essential if you want to perform at your best as a runner. Eating the right combination of
02-20-2023
How To Prepare for a Half Marathon
Running a half marathon is an exciting challenge that requires proper preparation and training. It is important
02-05-2022
Injury Prevention for Runners
Each year more than 60% of runners experience various types of injury. Lost days of training, rehabilitation tim