
Post Marathon Feet Recovery
running-marathon-feet
Marathon running is not for the faint of heart. It takes a lot of time and effort to prepare for such a big race, and the actual race itself is a grueling test of endurance, strength, and mental toughness. It's no surprise that your body will be completely exhausted after running 26.2 miles. Especially, your feet go through a lot during a marathon, which people tend to overlook. In this blog post, we'll take a closer look at how your feet recover—or don't—after a marathon.
Post-Marathon Swelling
One of the most noticeable side effects of a marathon is foot swelling. This is common and normal, but swelling...
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