Post Marathon Feet Recovery
running-marathon-feet
Marathon running is not for the faint of heart. It takes a lot of time and effort to prepare for such a big race, and the actual race itself is a grueling test of endurance, strength, and mental toughness. It's no surprise that your body will be completely exhausted after running 26.2 miles. Especially, your feet go through a lot during a marathon, which people tend to overlook. In this blog post, we'll take a closer look at how your feet recover—or don't—after a marathon.
Post-Marathon Swelling
One of the most noticeable side effects of a marathon is foot swelling. This is common and normal, but swelling...
Blog Categories
Celebrate Your Love of Running on National Running Day
Running is much more than a physical activity – it revitalizes your body, boosts your mood, and clears your mi
Keep Your Running Gear Organized with these Bag Storage Tips
As a runner, you probably have a variety of gear, from running shoes to hydration bottles to tech gadgets. Keepi
Marathon Event Bag Storage: Tips and Tricks for a Stress-Free Experience
Marathons are an exciting experience for runners and spectators alike. However, as a participant, you need to th
Be Sun-Smart while Running — May is Skin Cancer and Melanoma Awareness Month
Be Sun-Smart while Running — May is Skin Cancer and Melanoma Awareness Month
Running Safety
It is important to remember that half marathons, 10K’s, 5K’s are group events, so it is always a good idea t
What to Eat as a Runner: A Comprehensive Guide
Fueling your body is essential if you want to perform at your best as a runner. Eating the right combination of
How To Prepare for a Half Marathon
Running a half marathon is an exciting challenge that requires proper preparation and training. It is important
Injury Prevention for Runners
Each year more than 60% of runners experience various types of injury. Lost days of training, rehabilitation tim