Life moves fast—and sometimes, it can feel overwhelming. From work stress to personal challenges, our mental well-being often takes a back seat. But what if the simple act of lacing up your shoes and going for ...

Running a marathon is a bucket-list goal for many—but training for one is a journey unlike any other. I still remember the moment I clicked "register" for my first marathon. A mix of excitement, fear, and 1,000...

Running is one of the most accessible and rewarding forms of exercise—but it’s also notorious for causing injuries, especially if you're just starting out or ramping up your mileage. The good news? Most runni...