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Injury Prevention for Runners

Injury Prevention for Runners

Each year more than 60% of runners experience various types of injury. Lost days of training, rehabilitation time, and medical bills tend to accumulate too quickly. With some simple tips, the number of injuries experienced by the average runner can be radically reduced and almost removed.

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Articles

Injury Prevention for Runners

Injury Prevention for Runners

Each year more than 60% of runners experience various types of injury. Lost days of training, rehabilitation time, and medical bills tend to accumulate too quickly. With some simple tips, the number of injuries experienced by the average runner can be radically reduced and almost removed.

read more

Tips for Staying Visible While Running

Running is one of the healthiest forms of exercise. Not only do you lose weight and stay fit, but a study performed by the British Journal of Sports Medicine found that people who are active at least 30 minutes per day have significantly reduced odds of getting...

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